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REALMEALS.TV: Echiladas May 2, 2017

A vegetarian version of a classic Mexican dish.

Mari from Brooklyn, New York, shows us how to cook the Black bean and Sweet Potato enchiladas, the vegan version of a classic Mexican dish.

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Title: REALMEALS.TV: Rainbow Chard & Scallops March 22, 2017

Jamie and Jolene from Jersey cook up some delicious scallops and veggies.

Watch Jolene and Jamie from Rigdewood, NJ take us through the quick and easy steps of cooking the Swiss chard and Scallops.

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REALMEALS.TV: Special Edamame February 11, 2017

Edamame – that healthy snack that goes so well with beer….Here David Kogan gives it a spicy flair that goes so well with, well, anything.

Watch David Kogan from Austin, Texas prepare Edamame a special Japanese appetizer , which is very healthy , budget-friendly, and great for dinner parties.

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Eggplant Bruschetta November 23, 2016

Bella’s secrets to a tasty vegetarian meal!

Ingredients:

  1. eggplant
  2. tomatoes
  3. extra virgin olive oil
  4. cilantro
  5. fresh garlic
  6. onions
  7. curry powder
  8. parsley flakes

You can replace cilantro with coriander.

You can keep the eggplant skin or you can remove it. I know some people cannot stand it.

Check out this video to learn how to properly peel an eggplant.

 

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Tofu Lasagne November 10, 2016

Here’s another delicious and vegan meal: Tofu Lasagne!

Bryce, the chef who made Black Bean Sauce, decided to share with us another delicious recipe.

What’s tofu? According to Wikipedia, it’s s a kind of food made by coagulating soy milk. The resulting curds then gets pressed into white blocks. Tofu can be very soft, soft, firm, or extra firm. Tofu has a subtle flavor and is very versatile when it comes to cooking. It can be seasoned or marinated or sweetened and used as a dessert or in desserts. It is a great source of vegan protein and fat.

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